Is A Chix Twist Oodles Of Rice Noodles GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
distilled vinegar
red jalapeno pepper
garlic
garlic puree
+1 more

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Chicken Breast From Chickens Raised Without Antibiotics, Bean Sprouts, Pho Broth (chicken Broth, Sea Salt, Sugar, With Less Than 2% Of Onion, Green Onion, Ginger, Star Anise, Chicken Fat), Hoisin (brown Sugar, Water, Red Miso (water, Soybeans, Rice, Salt, Alcohol), Molasses, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Apple Cider Vinegar, Garlic Purée (garlic, Water), Ginger Purée (ginger, Water, Salt), Plum Juice Concentrate, Spice, Arrowroot, Inactive Yeast), Green Onion, Fish Sauce (water, Anchovy Extract, Salt, Sugar), Sriracha (red Jalapeño Pepper, Water, Sugar, Salt, Garlic, Distilled Vinegar, Xanthan Gum, Tabasco® Red Pepper Sauce (distilled Vinegar, Red Pepper, Salt)), Lime Juice, Rice Noodles (rice, Potato Starch, Tapioca Starch), Star Anise

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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