Is A COLLECTION OF FINE BELGIAN CHOCOLATES GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
white chocolate
citrus fruit pectin
cocoa nibs
reduced fat cocoa powder
orange peel
cocoa butter
unsweetened chocolate
milk protein
condensed milk
coffee
milk
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, BUTTER OIL, EMULSIFIER: SOY LECITHIN, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, UNSWEETENED CHOCOLATE, LACTOSE, EMULSIFIER: SOY LECITHIN, NATURAL VANILLA FLAVOR), SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NON-FAT MILK, EMULSIFIER: SOY LECITHIN, NATURAL VANILLA FLAVOR), VEGETABLE FAT (COCONUT, PALM KERNEL, PALM, SUNFLOWER, SHEA, RAPESEED), BUTTER OIL, HAZELNUTS, SORBITOL SYRUP, GLUCOSE SYRUP, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICES, UNSWEETENED CHOCOLATE, WHEY, COCOA BUTTER, LACTOSE, ALMONDS, COCONUT, RASPBERRIES, BUTTERFAT, ORANGE PEEL, RICE FLOUR, HAZELNUT OIL, STRAWBERRIES, COFFEE, WHEAT FLOUR, REDUCED FAT COCOA POWDER, POMEGRANATE JUICE, INVERT SUGAR, ELDERBERRY POWDER, CONDENSED MILK, MALTODEXTRIN, WHEAT STARCH, COCOA NIBS, SALT, HIMALAYA SALT, CARAMELIZED SUGAR, VANILLA EXTRACT, VANILLA SEEDS, PASSION FRUIT, MILK PROTEIN, EGGS, WATER, FRUCTOSE, HIGH FRUCTOSESYRUP, INVERT SUGAR SYRUP, LAC-RESIN, ANHYDROUS BUTTERFAT, SOY FLOUR, RAISING AGENT: BAKING SODA, DEXTROSE, GELLING AGENT: CITRUS FRUIT PECTIN, BARLEY FLOUR, HUMECTANT: GLYCEROL, ACIDITY REGULATOR: CITRIC ACID, POTATO STARCH, THICKENER: SODIUM ALGINATE, POTASSIUM ALUMINUM SILICATE, EMULSIFIERS (MONO- AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN, SOY LECITHIN), ANTIOXIDANTS (TOCOPHEROL, ASCORBIC ACID), STABILIZERS (GUM ARABIC, CARAGEENAN), ADDED COLOR (BLUE 1, BLUE 2, COHINEAL, CARAMEL, CURCUMINE, PAPRIKA, BEETROOT, TITANIUM OXIDE, BETA CAROTENE), ALCOHOL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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