Is A COLLISION OF CREAMY MILK CHOCOLATE, CRUNCHY PEANUTS, RICE PUFFS & PRETZELS Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
potato flour

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE (SUGAR, FAIR TRADE CERTIFIED CHOCOLATE LIQUOR, FAIR TRADE CERTIFIED COCOA BUTTER, WHOLE MILK POWDER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), PEANUTS (PEANUTS, PEANUT OIL, SALT), GLUTEN FREE RICE PUFFS (WHOLE GRAIN BROWN RICE, FRUCTAN [A DIETARY FIBER], CALCIUM CARBONATE, SEA SALT, TOCOPHEROLS [ANTIOXIDANTS TO MAINTAIN FRESHNESS]), GLUTEN FREE PRETZEL RINGS (POTATO FLOUR, CORNSTARCH, RICE FLOUR, ORGANIC PALM FRUIT OIL, TAPIOCA SYRUP, BAKING POWDER [SODIUM PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CELLULOSE GUM, BAMBOO FIBER, SALT, YEAST).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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