Is A COOKING CONNECTION SELECTION NOCINO HOLIDAY GLAZE ARTISAN RECIPE Low FODMAP?
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Ingredients
WATER, BROWN SUGAR, SUGAR, DLION MUSTARD (MUSTARD SEEDS, DISTILLED VINEGAR, WHITE WINE, CITRIC ACID, TARTARIC ACID), MAPLE SYRUP, CIDER VINEGAR, BOURBON, HONEY, CORNSTARCH, ORANGE PEEL, NOCINO (WALNUTS), FIG PASTE, WORCESTERSHIRE SAUCE (MOLASSES, CORN SYRUP, CARAMEL COLOR, TAMARIND , GARLIC, SPICES, HORSERADISH, NATURAL FLAVORS, SEA SALT, CRUSHED RED PEPPERS, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.