No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kinder's Thai Bbq With Chili, Ginger & Garlic Cooking Sauce & Glaze, Thai Bbq With Chili, Ginger & Garlic Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, TOMATO PUREE (WATER, TOMATO PASTE), GINGER, SHALLOT POWDER, CITRIC ACID, DEHYDRATED GARLIC, SPICES, CHILI PEPPER, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE CONCENTRATE), XANTHAN GUM, DEHYDRATED ONION, YEAST EXTRACT, JALAPENO PEPPER POWDER, NATURAL FLAVORS (INCLUDING LEMONGRASS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kinder's Thai Bbq With Chili, Ginger & Garlic Cooking Sauce & Glaze, Thai Bbq With Chili, Ginger & Garlic is available at 1 retailer

Walmart

About this product

Sauce · Bottle

Flavor
SaltySweetSpicyCitrus
Texture
Liquid
Commonly used for
CookingDippingGrillingMarinading
Low FODMAP? Kinder's Thai Bbq With Chili, Ginger & Garlic Cooking Sauce & Glaze, Thai Bbq With Chili, Ginger & Garlic | Spoonful