No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kinder's BBQ Sauce Mild BBQ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, slightly sweet barbecue sauce with a smooth, pourable texture and subtle smokiness. Commonly used as a glaze, dip, marinade, or sandwich spread for chicken, pork, and burgers. Reviewers note consistent thickness, approachable heat level, and broad appeal among families, praising versatility but occasionally describing it as somewhat sugary too.

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Ingredients

Calcium, potassium, tomato puree (water, tomato paste), brown sugar, vinegar, sugar, salt, corn starch, natural smoke flavor, Worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), onion powder, garlic powder, caramel color, ground red pepper, xanthan gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kinder's BBQ Sauce Mild BBQ is available at 1 retailer

Walmart

About this product

Sauce · Bottle

Flavor
SweetTangySavory
Texture
ThickSmooth
Commonly used for
GrillingDippingMarinading
Low FODMAP? Kinder's BBQ Sauce Mild BBQ | Spoonful