Is Kinder's BBQ Sauce Mild BBQ Low FODMAP?
Description
Mild, slightly sweet barbecue sauce with a smooth, pourable texture and subtle smokiness. Commonly used as a glaze, dip, marinade, or sandwich spread for chicken, pork, and burgers. Reviewers note consistent thickness, approachable heat level, and broad appeal among families, praising versatility but occasionally describing it as somewhat sugary too.
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Description
Mild, slightly sweet barbecue sauce with a smooth, pourable texture and subtle smokiness. Commonly used as a glaze, dip, marinade, or sandwich spread for chicken, pork, and burgers. Reviewers note consistent thickness, approachable heat level, and broad appeal among families, praising versatility but occasionally describing it as somewhat sugary too.
Ingredients
Calcium, potassium, tomato puree (water, tomato paste), brown sugar, vinegar, sugar, salt, corn starch, natural smoke flavor, Worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), onion powder, garlic powder, caramel color, ground red pepper, xanthan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.