Is A CRUST TOPPED WITH GRAVY, SAUSAGE, SCRAMBLED EGGS, MOZZARELLA AND CHEDDAR CHEESE, SAUSAGE Low FODMAP?
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Why it's not low FODMAP
- defatted soy flour
- soy flour
- textured vegetable protein product
- natural flavor
- natural hickory smoke flavor
- malted barley flour
- wheat flour
- +1 more
defatted soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+4 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Cooked Pizza Topping (Country Style Sausage (Pork, Water, Salt, Spices, Sugar), Water, Textured Vegetable Protein Product (Soy Flour, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin B12)), Water, Scrambled Egg (Whole Egg, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Low Moisture Part Skim Mozzarella Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Color)), Palm Oil, Contains 2% Or Less Of: Vegetable Oil (Soybean, Canola Oil), Modified Food Starch, Salt, Sugar, Cream, Yeast, Butter (Cream, Salt), Spice, Wheat Starch, Defatted Soy Flour, Soy Lecithin, Maltodextrin, L-cysteine Hydrochloride, Ammonium Sulfate, Natural Hickory Smoke Flavor, Natural Flavor, Ascorbic Acid (Dough Conditioner)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
A CRUST TOPPED WITH GRAVY, SAUSAGE, SCRAMBLED EGGS, MOZZARELLA AND CHEDDAR CHEESE, SAUSAGE is available at 10 retailers
About this product
Frozen Meal · Frozen