Is BACON & SPINACH EGG WITH MOZZARELLA CHEESE, BACON, SPINACH AND PARMESAN CHEESE FRITTATAS, BACON & SPINACH Low FODMAP?

Ingredients

Whole Egg, Whole Milk, Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Soybean Oil, Bacon (Cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Spinach, Modified Corn Starch, Contains 2% or Less of: Parmesan Cheese (Cultured Part-Skim Milk, Salt, Enzymes), Citrus Fiber, Sugar, Parmesan Cheese Flavor (Whey Solids, Natural Parmesan Cheese Flavor, Salt), Salt, Bacon Type Flavor [(Sunflower Oil, Smoke Flavor, with Other Natural Flavors), Rice Starch, Salt].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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