Is A La Carte Cuban Style Chicken with Mojo Sauce and Cilantro Lime Rice Dairy Free?

Ingredients

Chicken Raised Without Antibiotics (chicken White Meat, Water, Salt, Sodium Phosphate, Seasoning [salt, Brown Sugar, Paprika, Spices, Extract Of Paprika, Parsley, {less Than 1% Silica Gel As Anti-caking Agent}]), Cilantro Lime Rice (water, Rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamin [{thiamin Mononitrate}, Folic Acid], Cilantro, Butter {cream {milk}, Salt], Lime Juice Concentrate [water, Lime Juice Concentrate, Cold Press Lime Oil And Sodium Benzoate], Chicken Base {chicken Meat Including Natural Chicken Juices, Salt, Sugar, Corn Syrup Solids, Chicken Fat, Hydrolyzed Soy Protein, Dried Whey, Flavorings, Disodium Inosinate, Disodium Guanylate, Turmeric], Salt), Mojo Sauce (onion, Water, Cilantro, Orange Juice Concentrate, Garlic [water, Garlic], Brown Sugar, Lime Juice Concentrate, Salt, Dried Cumin, Black Pepper, Dried Oregano). Contains Milk, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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