Is A La Orden Green Enchilada Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
jalapeno peppers
garlic powder
distilled vinegar
green chile peppers

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, GREEN CHILE PEPPERS, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: CARAMEL COLOR, CITRIC ACID, CORN SYRUP SOLIDS, DEHYDRATED MINCED ONIONS, DISTILLED VINEGAR, GARLIC POWDER, HYDROLYZED CORN PROTEIN, JALAPENO PEPPERS, MONOSODIUM GLUTAMATE, NATURAL FLAVORS (CONTAINS SOY AND WHEAT), ONION POWDER, SALT, SOYBEAN OIL, SPICES, SUGAR, YEAST EXTRACT.

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