Is A-Mezze-Ing Wrap Vegan?

Ingredients

Tomato Tortilla (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Tomato Seasoning (Tomato Powder, Red Bell Pepper, Paprika, Basil, Sugar, Salt, Raising Agents (Sodium Carbonates, Malic Acid, Diphosphates))), Harissa Houmous & Chickpeas, Houmous (Chickpeas, Water, Sunflower Oil, Salt, Garlic Powder, Citric Acid), Chickpeas, Harissa Dressing (Water, Sunflower Oil, Paprika, Garlic Puree, Sea Salt, Ground Cumin, Paprika Oil, Chilli, Dried Rose Petals, Acidity Regulator (Citric Acid), Ground Black Pepper, Cinnamon, Coriander, All Spice), Cornflour), Sweet Potato Falafel, Chickpeas, Sweet Potato, Carrot, Onion, Sultana, Bread Crumbs (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Rapeseed Oil, Potato, Coriander, Cumin, Salt, Sugar, Black Pepper, Chilli), Roasted Vegetables, Red Pepper, Yellow Pepper, Red Onion, Courgette, Rocket

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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