Is A SEASONED BLEND OF POTATO, TOMATO & SPINACH VEGGIE CHIPS, POTATO, TOMATO & SPINACH Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The seasoned blend of potato tomato spinach veggie chips is a colorful and delicious snack made with potatoes, tomatoes, and spinach. These chips contain 30% less fat than regular potato chips, making them a healthier alternative. Reviewers rave about the crispy texture and delicious taste of these chips, which are perfect for dipping. Additionally, they appreciate the convenience of having the chips delivered to their front door. These gluten-free chips are not only a great option for lunch and snacks, but also for parties. Overall, the seasoned blend of potato tomato spinach veggie chips offers a flavorful and healthy snacking experience.

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Why it's a maybe for low FODMAP

beet root powder
tomato paste

beet root powder

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ users • 4.6★ rating

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Ingredients

Potato Flour, Potato Starch, Sunflower Seed Oil and/or Expeller Pressed Safflower Seed Oil, Cornstarch, Salt, Cane Sugar*, Tomato Paste, Sea Salt, Spinach Powder, Turmeric Powder (Color), Beet Root Powder (Color)., *Adds A Trivial Amount of Added Sugars Per Serving

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.