Is A Sha My Melody Mandarin Style Dry Noodles With Friendly Scallion Sauce, Mandarin Style Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • soy protein
  • soybean
  • soy sauce
  • sauce packet soy sauce

soy protein

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soybean
soy sauce
sauce packet soy sauce

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus soy free products to buy instead.

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Ingredients

NOODLE INGREDIENTS: WHEAT FLOUR, WATER, SALT. SAUCE PACKET INGREDIENTS: SOY SAUCE (WATER, SUGAR, SALT, SOYBEAN, WHEAT, CARAMEL COLOR, YEAST EXTRACT, MALIC ACID), SCALLION PASTE (CANOLA OIL, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], WATER, SHALLOT, SUGAR, BLACK VINEGAR [WATER, VINEGAR, SUGAR, SALT, CARROT JUICE, ONION JUICE, TOMATO JUICE, ORANGE JUICE, CARAMEL COLOR, CANOLA OIL, SHALLOT, GARLIC POWDER], SHALLOT, SALT, SOY PROTEIN, SPICY PASTE [CAPSICUM, SPICES, SALT], GARLIC POWDER, YEAST EXTRACT, BLACK PEPPER, CINNAMON, ANISE, SHALLOT EXTRACT [CANOLA OIL, SHALLOT, SHALLOT EXTRACT], GLUCONO-DELTA-LACTONE, PAPRIKA OLEORESIN [CANOLA OIL, CAPSICUM EXTRACT], TOCOPHEROL), GARLIC.

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About this product

Noodle · Dried

Flavor
GarlickySavorySweet
Texture
Dry
Commonly used for
CookingMeal PrepLunchOn The Go