Is A SPICY POTATO SALAD WITH CHEDDAR & JALAPENO, CHEDDAR & JALAPENO Vegetarian?

Ingredients

REDSKIN POTATO, CELERY, GREEN ONION, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE, TURMERIC, NATURAL FLAVORINGS), EGGS (HARD COOKED EGGS, WATER, CITRIC ACID, 1/10% SODIUM BENZOATE (PRESERVATIVE]), DIJON MUSTARD (MUSTARD SEEDS, WATER, VINEGAR, WHITE WINE, SALT, SULFITES), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY], NATURAL FLAVORS), BLACK PEPPER, SALT, GRANULATED GARLIC, CHEDDAR CHEESE (CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES AND ANNATTO {COLOR}], POTATO AND CORN STARCHES [ANTICAKING AGENTS], NATAMYCIN [A NATURAL MOLD INHIBITOR]), POTASSIUM SORBATE (TO PRESERVE FRESHNESS)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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