Is A SWEET AND SALTY BLEND OF PEANUTS, RAISINS, CHOCOLATE FLAVORED CANDIES, ALMONDS AND CASHEWS MOUNTAIN TRAIL MIX, A SWEET AND SALTY BLEND OF PEANUTS, RAISINS, CHOCOLATE FLAVORED CANDIES, ALMONDS AND CASHEWS Vegetarian?

Ingredients

PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), RAISINS, CHOCOLATE FLAVORED CANDIES (CONFECTION COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA], SUGAR, LESS THAN 1% OF ARTIFICIAL COLOR [INCLUDES TITANIUM DIOXIDE, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], ACACIA, CORN SYRUP, CONFECTIONER'S GLAZE), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), CASHEWS (CASHEWS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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