Is AAA Angus Beef Sirloin Tip Steak, Your Fresh Market Low FODMAP?
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Ingredients
non-dairy cream cheese (water, expeller processed natural oil blend (soybean, palm fruit and olive), maltodextrin, soy protein, tofu, non-dairy lactic acid, blend of natural gums (locust bean, guar, cellulose, xanthan and carrageenan), organic sugar, vegetable mono and diglycerides, salt), organic tofu (organic whole soybeans, water, calcium sulfate), cane sugar, semisweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithini (emulsifier)), soybean oil, rolled oats, organic soy milk (filtered water, whole organic soybeans), soy margarine (vegetable oil blend (palm fruit, canola, soybean, flax and olive oils), water, salt, natural flavor, pea protein, sunflower lecithin, lactic acid (to protect freshness), annatto extract (color)), vanilla extract (water, organic alcohol and natural flavors (including vanilla bean extractives)), maple syrup, cornstarch, brown rice syrup (brown rice, water), lemon juice, cardamom, salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.