Is Aashirvaad Instant Veggie Umpa Vegan?

Ingredients

Semolina, Refined Palmolein, Dehydrated Carrot (3.9%), Iodized Salt, Groundnut (2.7%), Ghee, Chana Dal, Urd Dal, Cashewnuts (1.5%), Dehydrated Onion (1.3%), Anticaking Agent (INS 551), Dehydrated Green Chilli, Sugar, Mustard (0.7%), White Sesame Seeds, Dehydrated Garlic, Cumin, Curry Leaves (0.1%) and Acidity Reglators (INS 330)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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