Is Aashirvaad Instant Veggie Umpa Dairy Free?

Ingredients

Semolina, Refined Palmolein, Dehydrated Carrot (3.9%), Iodized Salt, Groundnut (2.7%), Ghee, Chana Dal, Urd Dal, Cashewnuts (1.5%), Dehydrated Onion (1.3%), Anticaking Agent (INS 551), Dehydrated Green Chilli, Sugar, Mustard (0.7%), White Sesame Seeds, Dehydrated Garlic, Cumin, Curry Leaves (0.1%) and Acidity Reglators (INS 330)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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