Is Aashirvaad Instant Veggie Umpa Vegetarian?

Ingredients

Semolina, Refined Palmolein, Dehydrated Carrot (3.9%), Iodized Salt, Groundnut (2.7%), Ghee, Chana Dal, Urd Dal, Cashewnuts (1.5%), Dehydrated Onion (1.3%), Anticaking Agent (INS 551), Dehydrated Green Chilli, Sugar, Mustard (0.7%), White Sesame Seeds, Dehydrated Garlic, Cumin, Curry Leaves (0.1%) and Acidity Reglators (INS 330)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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