Is Aassorted Baklava Low FODMAP?
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Ingredients
Wheat flour (gluten), Water Sugar, Corn Starch, Baking Powder, Butter Ghee (Milk (Fat 98.8%, flavour) Vegetable Ghee, (vegetable oil, palm oil. and rapeseed oil in varying proportions) ghee flavour, colour-beta carotene, Anti Foaming Agent E900, Pistachio, Walnu Peanuts, Almonds, Cashews, glucose Syrup (rose water, citric acid) salt Allergy Advice: May contain traces of sesame See ingredients in Bold Keep in cool dry place.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
About this product
Snack · Piece