Is Abbey Of The Genesee Monks Bread, 16 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- vinegar
- dried milk solids
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Stone Ground Whole Wheat Flour, Water, Sugar, Bran, Vital Wheat Gluten, Nonfat Dry Milk (Dried Milk Solids, Dried Whey Solids, Soy Flour And Sodium Caseinate), Molasses, Soybean Oil, Yeast, Salt, Malt, Honey, Contains 2% Or Less Of The Following: Sorbic Acid, Fumeric Acid, Vegetable Oil, Wheat Flour, Ethoxylated Mono- And Diglycerides, Silica, Calcium Sulfate, Enzymes, Ascorbic Acid, Hydrogenated Soybean Oil, Azodicarbonamide, Calcium Iodate, Calcium Peroxide, Calcium Propionate, Sodium Stearoyl Lactylate, Monoglycerides And Citric Acid (Antioxidants), Vinegar
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Abbey Of The Genesee Monks Bread, 16 oz is available at 3 retailers
About this product
Bread · Loaf