Is Abbey Of The Genesee Monks Bread, 16 oz Low FODMAP?
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Ingredients
Stone Ground Whole Wheat Flour, Water, Sugar, Bran, Vital Wheat Gluten, Nonfat Dry Milk (Dried Milk Solids, Dried Whey Solids, Soy Flour And Sodium Caseinate), Molasses, Soybean Oil, Yeast, Salt, Malt, Honey, Contains 2% Or Less Of The Following: Sorbic Acid, Fumeric Acid, Vegetable Oil, Wheat Flour, Ethoxylated Mono- And Diglycerides, Silica, Calcium Sulfate, Enzymes, Ascorbic Acid, Hydrogenated Soybean Oil, Azodicarbonamide, Calcium Iodate, Calcium Peroxide, Calcium Propionate, Sodium Stearoyl Lactylate, Monoglycerides And Citric Acid (Antioxidants), Vinegar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.