Is Abbey Of The Genesee Monks Bread, 16 oz Gluten Free?
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Ingredients
Stone Ground Whole Wheat Flour, Water, Sugar, Bran, Vital Wheat Gluten, Nonfat Dry Milk (Dried Milk Solids, Dried Whey Solids, Soy Flour And Sodium Caseinate), Molasses, Soybean Oil, Yeast, Salt, Malt, Honey, Contains 2% Or Less Of The Following: Sorbic Acid, Fumeric Acid, Vegetable Oil, Wheat Flour, Ethoxylated Mono- And Diglycerides, Silica, Calcium Sulfate, Enzymes, Ascorbic Acid, Hydrogenated Soybean Oil, Azodicarbonamide, Calcium Iodate, Calcium Peroxide, Calcium Propionate, Sodium Stearoyl Lactylate, Monoglycerides And Citric Acid (Antioxidants), Vinegar
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.