Is Abbey Of The Genesee Monks Bread, 16 oz Vegetarian?
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Ingredients
Stone Ground Whole Wheat Flour, Water, Sugar, Bran, Vital Wheat Gluten, Nonfat Dry Milk (Dried Milk Solids, Dried Whey Solids, Soy Flour And Sodium Caseinate), Molasses, Soybean Oil, Yeast, Salt, Malt, Honey, Contains 2% Or Less Of The Following: Sorbic Acid, Fumeric Acid, Vegetable Oil, Wheat Flour, Ethoxylated Mono- And Diglycerides, Silica, Calcium Sulfate, Enzymes, Ascorbic Acid, Hydrogenated Soybean Oil, Azodicarbonamide, Calcium Iodate, Calcium Peroxide, Calcium Propionate, Sodium Stearoyl Lactylate, Monoglycerides And Citric Acid (Antioxidants), Vinegar
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.