Is Abbey Of The Genesee Monks Bread, 16 oz Vegan?
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Ingredients
Stone Ground Whole Wheat Flour, Water, Sugar, Bran, Vital Wheat Gluten, Nonfat Dry Milk (Dried Milk Solids, Dried Whey Solids, Soy Flour And Sodium Caseinate), Molasses, Soybean Oil, Yeast, Salt, Malt, Honey, Contains 2% Or Less Of The Following: Sorbic Acid, Fumeric Acid, Vegetable Oil, Wheat Flour, Ethoxylated Mono- And Diglycerides, Silica, Calcium Sulfate, Enzymes, Ascorbic Acid, Hydrogenated Soybean Oil, Azodicarbonamide, Calcium Iodate, Calcium Peroxide, Calcium Propionate, Sodium Stearoyl Lactylate, Monoglycerides And Citric Acid (Antioxidants), Vinegar
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.