Is Abbott Ensure Protein Max Vanilla Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 8 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
whey protein concentrate
milk protein concentrate
sodium caseinate
vitamin d3
biotin
riboflavin
vitamin a palmitate
+4 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+8 more in the app

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Ingredients

Water, Corn Syrup, Sodium Caseinate, Sucrose, Canola Oil, Soy Protein Isolate, Short-chain Fructooligosaccharides (scfos), Corn Oil, Milk Protein Concentrate, Calcium Beta-hydroxy-betamethylbutyrate (cahmb), Whey Protein Concentrate, Natural And Artificial Flavours, Cellulose Gel, Monoglycerides, Soy Lecithin, Choline Chloride, Cellulose Gum, Minerals (potassium Citrate, Magnesium Phosphate, Potassium Phosphate, Salt (sodium Chloride), Potassium Chloride, Zinc Sulphate, Ferrous Sulphate, Manganese Sulphate, Cupric Sulphate, Potassium Iodide, Calcium Carbonate, Chromium Chloride, Sodium Molybdate, Sodium Selenate), Vitamins (ascorbic Acid, Niacinamide, Dlalpha-tocopheryl Acetate, Calcium D-pantothenate, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Vitamin D3, And Cyanocobalamin). Contains Milk, Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.