Is Abbott's Bakery Sourdough English Muffins Rye 6 pack Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat and 4 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat flour
wheat sourdough powder
wheat
wheat gluten
rye flour
wholemeal rye flour
oats and
barley malt flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Water, Baker's Yeast, Rye Flour (5%), Wheat Sourdough Powder (2.5%), Wholemeal Rye Flour (2.5%), Maize, Wheat Gluten, Canola Oil, Iodised Salt, Soy Flour, Fibre (Oats and/or Wheat), Vinegar, Raising Agent (341), Acidity Regulators (262, 263), Barley Malt Flour, Vegetable Emulsifiers (472e, 481), Sugar, Preservative (200), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat).

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