Is Abbott's Gluten Free Rustic White Bread Low FODMAP?
Description
Light, mildly sweet flavor with a soft but slightly dense crumb; crust crisps when toasted. Commonly used for sandwiches, toasting, and paninis. Reviewers note improved texture after toasting, generally sandwich-suitable results, occasional complaints about dryness or crumbly slices, and variable slice thickness between loaves and sporadic packaging inconsistencies reported occasionally.
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Description
Light, mildly sweet flavor with a soft but slightly dense crumb; crust crisps when toasted. Commonly used for sandwiches, toasting, and paninis. Reviewers note improved texture after toasting, generally sandwich-suitable results, occasional complaints about dryness or crumbly slices, and variable slice thickness between loaves and sporadic packaging inconsistencies reported occasionally.
Ingredients
Modified Tapioca Starch (1442), Water, Rice Flour, Canola Oil, Sugar, Egg White Powder, Baker's Yeast, Molasses, Iodised Salt, Vinegar, Thickeners (464, 466). Contains: Egg. May Contain: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.