Is ABC Sambal Terasi - Prawn Chili Paste, 230 Gram (10 sachets @23 gram) Dairy Free?
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Ingredients
Chili, Sugar, Vegetable Oil, Shrimp Paste, Salt, Vegetable Stabilizer, Water, Flavor Enhancer (Mononodium Glutamate And Disodium Inosinate), Cocumi Seasoning (Containing Flavor Enhancer Disodium Guanylate), Potassium Sorbate And Sodium Metabisulfite), Acidity Regulator
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.