No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Abdallah Down Towner Chocolates Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: PURE MILK & DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, BUTTER OIL, SOY LECITHIN (AN EMULSIFIER), VANILLA), SUGAR, CHERRIES, CORN SYRUP, ALMONDS, CREAM, PECANS, MILK, PEANUTS, COCONUT, VEGETABLE KERNEL OIL, HYDROGENATED PALM KERNEL & COTTONSEED OILS), INVERT SUGAR, COCONUT OIL, WALNUTS, CASHEWS, FILBERTS, PALM OIL, NONFAT DRY MILK, DEXTROSE, COTTONSEED SEA SALT, RASPBERRIES, STRAWBERRIES, NATURAL & ARTIFICIAL FLAVOR, EGG WHITES, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, GLYCERYL LACTO ESTERS OF FATTY SOY LECITHIN (EMULSIFIER), POTASSIUM SORBATE, SODIUM BENZOATE, SULFUR DIOXIDE, SODIUM METABISULFITE YELLOW 5 & 6, BHA & BHT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateyNuttyFruitySweet
Texture
CreamyCrunchy
Commonly used for
SnackingTopping