Is Abdallah Down Towner Chocolates Low FODMAP?
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Ingredients
INGREDIENTS: PURE MILK & DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, BUTTER OIL, SOY LECITHIN (AN EMULSIFIER), VANILLA), SUGAR, CHERRIES, CORN SYRUP, ALMONDS, CREAM, PECANS, MILK, PEANUTS, COCONUT, VEGETABLE KERNEL OIL, HYDROGENATED PALM KERNEL & COTTONSEED OILS), INVERT SUGAR, COCONUT OIL, WALNUTS, CASHEWS, FILBERTS, PALM OIL, NONFAT DRY MILK, DEXTROSE, COTTONSEED SEA SALT, RASPBERRIES, STRAWBERRIES, NATURAL & ARTIFICIAL FLAVOR, EGG WHITES, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, GLYCERYL LACTO ESTERS OF FATTY SOY LECITHIN (EMULSIFIER), POTASSIUM SORBATE, SODIUM BENZOATE, SULFUR DIOXIDE, SODIUM METABISULFITE YELLOW 5 & 6, BHA & BHT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.