Is Sconza Chocolates Lemoncello Chocolate Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright lemon notes mingle with a smooth sweet coating and a firm crunchy center, creating contrast between tang and texture. Commonly enjoyed as a snack, dessert garnish, or small gift, reviewers praise balanced flavor and crunch while occasionally noting varied sweetness and packaging concerns across purchases and consistent batch quality.

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Why it's not low FODMAP

nonfat milk powder
whole milk powder
wheat-containing products
other tree nuts
natural flavor
almonds
+2 more

nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

whole milk powder

wheat-containing products

other tree nuts

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin � An Emulsifier, Natural Vanilla Flavor), Confectioners Coating (sugar, Palm Kernel And Palm Oil, Whey Powder, Nonfat Milk Powder, Soy Lecithin � An Emulsifier, Vanilla), Almonds, Natural Flavor, Tapioca Dextrin, Confectioners Glaze, Color Added (yellow 5 Lake). Made On Shared Equipment With Peanuts, Other Tree Nuts, Sesame Seeds, Egg And Wheat-containing Products.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.