Is EQUAL EXCHANGE CHOCOLATES, ORGANIC & FAIRLY TRADED DARK CHOCOLATE, VERY DARK Low FODMAP?
Description
Equal Exchange Chocolates Organic Fairly Traded Dark Chocolate Very Dark is a vegan and soy-free chocolate made by a worker-owned cooperative. This cooperative is dedicated to authentic fair trade and sources fair trade cocoa, sugar, and vanilla from small-scale farmer cooperatives in the Dominican Republic, Peru, and Paraguay. The chocolate is highly regarded for its great taste, making it a delightful choice for chocolate lovers. With its commitment to fair trade and ethical sourcing, Equal Exchange Chocolates Organic Fairly Traded Dark Chocolate Very Dark offers a delicious and conscientious option for chocolate enthusiasts.
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Description
Equal Exchange Chocolates Organic Fairly Traded Dark Chocolate Very Dark is a vegan and soy-free chocolate made by a worker-owned cooperative. This cooperative is dedicated to authentic fair trade and sources fair trade cocoa, sugar, and vanilla from small-scale farmer cooperatives in the Dominican Republic, Peru, and Paraguay. The chocolate is highly regarded for its great taste, making it a delightful choice for chocolate lovers. With its commitment to fair trade and ethical sourcing, Equal Exchange Chocolates Organic Fairly Traded Dark Chocolate Very Dark offers a delicious and conscientious option for chocolate enthusiasts.
Ingredients
Organic Chocolate Liquor, Organic Raw Cane Sugar, Organic Cocoa Butter, Organic Unrefined Whole Cane Sugar, Organic Ground Vanilla Beans, Fair Trade Ingredient: By Weight 100% From Fair Trade Cooperatives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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