Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is EQUAL EXCHANGE CHOCOLATES, ORGANIC & FAIRLY TRADED DARK CHOCOLATE, VERY DARK Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Equal Exchange Chocolates Organic Fairly Traded Dark Chocolate Very Dark is a vegan and soy-free chocolate made by a worker-owned cooperative. This cooperative is dedicated to authentic fair trade and sources fair trade cocoa, sugar, and vanilla from small-scale farmer cooperatives in the Dominican Republic, Peru, and Paraguay. The chocolate is highly regarded for its great taste, making it a delightful choice for chocolate lovers. With its commitment to fair trade and ethical sourcing, Equal Exchange Chocolates Organic Fairly Traded Dark Chocolate Very Dark offers a delicious and conscientious option for chocolate enthusiasts.

Ingredients

Organic Chocolate Liquor, Organic Raw Cane Sugar, Organic Cocoa Butter, Organic Unrefined Whole Cane Sugar, Organic Ground Vanilla Beans, Fair Trade Ingredient: By Weight 100% From Fair Trade Cooperatives.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

EQUAL EXCHANGE CHOCOLATES, ORGANIC & FAIRLY TRADED DARK CHOCOLATE, VERY DARK is available at 9 retailers

Whole FoodsKrogerRalphsTargetWalmartMariano'sFry'sCentral MarketAmazon

About this product

Candy · Bar

Flavor
BitterRichVanillaSweet
Texture
CreamySilky
Commonly used for
SnackingBaking
Low FODMAP? EQUAL EXCHANGE CHOCOLATES, ORGANIC & FAIRLY TRADED DARK CHOCOLATE, VERY DARK | Spoonful