Is Abe's Apple Cider Mini Muffins Low FODMAP?
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Ingredients
Ingredients: Non-gmo Sugar, Non-gmo Flour (wheat, Malted Barley), Non-gmo Expeller-pressed Canola Oil, Non-gmo Apple Sauce, Non-gmo Apple Puree, Water, Apple Cider, Baking Soda (sodium Bicarbonate), Non-gmo Vanilla, Salt, Cinnamon, Allspice. Contains: Wheat.. Made In A Facility That Processes Wheat And Coconut. Our Facility Is Free Of All Other Tree Nuts, Peanuts, Dairy, Eggs, Soy, Sesame, And Pea Protein.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.