Is Abe's, Mom's Gluten Free & Vegan Lemon Poppy Seed Mini Muffins, 6 Pack Vegetarian?

Ingredients

Non-gmo Sugar, Non-gmo Gluten-free Flour (Rice Flour, Whole Grain Brown Rice Flour, Whole Sorghum Flour, Tapioca Starch, Potato Starch, Cellulose, Xanthan Gum, Vitamin And Mineral Blend (Calcium Carbonate, Thiamin (Vitaminb1), Riboflavin (Vitamin B2), Niacinamide (Vitamin B3))), Non-gmo Organic Rice Milk (Filtered Water, Brown Rice (Partially Milled), Expeller-pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non-gmo Expeller-pressed Canola Oil, Water, Salt, Non-gmo Lemon Zest, Non-gmo Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate (Baking Soda), Non-gmo Corn Starch), Baking Soda (Sodium Bicarbonate), Cinnamon, Non-gmo Vanilla, Crumb Non-gmo Gluten-free Flour, Non-gmo Brown Sugar, Non-gmo Vegan Butter Natural Oil Blend Palm Fruit, Canola And Olive Oil, Contains 2% Or Less Of: Salt, Natural Flavor Derived From Corn, No Msg, No Alcohol, No Gluten, Gmo-free, Sunflower Lecithin - An Emulsifier, Lactic Acid (Non-dairy Derived From Sugar Beets), Annatto Extract - Color, Non-gmo Cocoa Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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