Is Abe's, Mom's Gluten Free & Vegan Lemon Poppy Seed Mini Muffins, 6 Pack Vegan?

Ingredients

Non-gmo Sugar, Non-gmo Gluten-free Flour (Rice Flour, Whole Grain Brown Rice Flour, Whole Sorghum Flour, Tapioca Starch, Potato Starch, Cellulose, Xanthan Gum, Vitamin And Mineral Blend (Calcium Carbonate, Thiamin (Vitaminb1), Riboflavin (Vitamin B2), Niacinamide (Vitamin B3))), Non-gmo Organic Rice Milk (Filtered Water, Brown Rice (Partially Milled), Expeller-pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non-gmo Expeller-pressed Canola Oil, Water, Salt, Non-gmo Lemon Zest, Non-gmo Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate (Baking Soda), Non-gmo Corn Starch), Baking Soda (Sodium Bicarbonate), Cinnamon, Non-gmo Vanilla, Crumb Non-gmo Gluten-free Flour, Non-gmo Brown Sugar, Non-gmo Vegan Butter Natural Oil Blend Palm Fruit, Canola And Olive Oil, Contains 2% Or Less Of: Salt, Natural Flavor Derived From Corn, No Msg, No Alcohol, No Gluten, Gmo-free, Sunflower Lecithin - An Emulsifier, Lactic Acid (Non-dairy Derived From Sugar Beets), Annatto Extract - Color, Non-gmo Cocoa Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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