Is Abe's, Vegan Apple Cider Mini Muffins, 12 Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • non-gmo lemon zest
  • non-gmo orange zest

non-gmo lemon zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Non-gmo Sugar, Non-gmo Unenriched Flour, Non-gmo Organic Rice Milk (Filtered Water, Brown Rice (Partially Milled), Expeller-pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non-gmo Expeller-pressed Canola Oil, Water, Non-gmo Pumpkin, Salt, Non-gmo Baking Powder (Sodium Phosphate, Sodium Bicarbonate (Baking Soda), Non-gmo Corn Starch), Baking Soda (Sodium Bicarbonate), Cinnamon, Nutmeg, Allspice, Cloves, Non-gmo Orange Zest, Non-gmo Lemon Zest, Ginger, Non-gmo Vanilla, Contains: Wheat

Check Abe's, Vegan Apple Cider Mini Muffins, 12 Pack against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Abe's, Vegan Apple Cider Mini Muffins, 12 Pack is available at 1 retailer

Whole Foods

About this product

Snack · Piece

Flavor
FruitySpicyCitrus
Texture
SoftFluffy
Commonly used for
BreakfastSnackingOn The Go