Is Abe's, Vegan Coconut Carrot Mini Muffins, 12 Pack Dairy Free?

Ingredients

Carrots, Non-gmo Sugar, Non-gmo Flour, Non-gmo Expeller-pressed Canola Oil, Non-gmo Apple Sauce (Apples, Water, Ascorbic Acid), Non-gmo Corn Meal, Non-gmo Unsulphered Coconut, Non-gmo Pineapple, Water, Baking Soda (Sodium Bicarbonate), Non-gmo Vanilla (Vanilla Extractives, Water, Ethyl Alcohol), Non-gmo Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate (Baking Soda), Non-gmo Corn Starch), Salt, Cinnamon, Non-gmo Lemon Zest, Non-gmo Orange Zest, Nutmeg

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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