Is Abe's, Vegan Coconut Carrot Mini Muffins, 12 Pack Gluten Free?

Ingredients

Carrots, Non-gmo Sugar, Non-gmo Flour, Non-gmo Expeller-pressed Canola Oil, Non-gmo Apple Sauce (Apples, Water, Ascorbic Acid), Non-gmo Corn Meal, Non-gmo Unsulphered Coconut, Non-gmo Pineapple, Water, Baking Soda (Sodium Bicarbonate), Non-gmo Vanilla (Vanilla Extractives, Water, Ethyl Alcohol), Non-gmo Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate (Baking Soda), Non-gmo Corn Starch), Salt, Cinnamon, Non-gmo Lemon Zest, Non-gmo Orange Zest, Nutmeg

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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