No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Abe's, Vegan Coconut Carrot Mini Muffins, 12 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Carrots, Non-gmo Sugar, Non-gmo Flour, Non-gmo Expeller-pressed Canola Oil, Non-gmo Apple Sauce (Apples, Water, Ascorbic Acid), Non-gmo Corn Meal, Non-gmo Unsulphered Coconut, Non-gmo Pineapple, Water, Baking Soda (Sodium Bicarbonate), Non-gmo Vanilla (Vanilla Extractives, Water, Ethyl Alcohol), Non-gmo Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate (Baking Soda), Non-gmo Corn Starch), Salt, Cinnamon, Non-gmo Lemon Zest, Non-gmo Orange Zest, Nutmeg

Check Abe's, Vegan Coconut Carrot Mini Muffins, 12 Pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Abe's, Vegan Coconut Carrot Mini Muffins, 12 Pack is available at 1 retailer

Whole Foods

About this product

Bread · Piece

Flavor
VanillaSweetNutty
Texture
SoftTender
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Abe's, Vegan Coconut Carrot Mini Muffins, 12 Pack | Spoonful