Is Abe's, Vegan Devil's Food Mini Muffins, 12 Pack Vegan?

Ingredients

Carrots, Non-gmo Sugar, Non-gmo Flour, Non-gmo Expeller-pressed Canola Oil, Non-gmo Apple Sauce (Apples, Water, Ascorbic Acid), Non-gmo Corn Meal, Non-gmo Unsulphered Coconut, Non-gmo Pineapple, Water, Baking Soda (Sodium Bicarbonate), Non-gmo Vanilla (Vanilla Extractives, Water, Ethyl Alcohol), Non-gmo Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate (Baking Soda), Non-gmo Corn Starch), Salt, Cinnamon, Non-gmo Lemon Zest, Non-gmo Orange Zest, Nutmeg, Contains: Wheat, Coconut

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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