Is Abound Sea Salt & Vinegar Flavored Veggie Chips, Sea Salt & Vinegar Vegan?
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Ingredients
POTATO FLOUR, POTATO STARCH, VEGETABLE OIL (CORN, COTTONSEED AND/OR SUNFLOWER OIL), CORN STARCH, SEA SALT AND VINEGAR SEASONING (VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR] SALT, MALTODEXTRIN, SUGAR, CITRIC ACID, NATURAL FLAVORS), SALT, SUGAR, TOMATO PASTE, SPINACH POWDER, TURMERIC, BEET ROOT POWDER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.