Is Absolutely! Gluten Free Coconut S'mores Cookies, Coconut S'mores Vegetarian?
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Ingredients
Tapioca Glucose, Sulfite-free Coconut, Marshmallows (tapioca Syrup, Cane Sugar, Filtered Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla), Cocoa Powder, Cacao Nibs, Invert Sugar, Natural Sunflower Lecithin, Himalayan Pink Salt, Natural Vanilla. Contains Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.