Is Absolutely Nuffin Fetta & Cracked Pepper Dip GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
neufchatel cheese
vinegar
milk solids
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Greek Yoghurt (milk, Milk Solids, Live Yoghurt Culture), Canola Oil (non-gm), Neufchâtel Cheese (milk, Cream, Salt, Stabilisers, Feta 15% (milk, Salt, Starter Culture, Non-animal Rennet), Peppercorns 0.5%, Salt, Herbs And Spices, Vinegar. Contains Milk, May contain Sesame.

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