No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is ABSOLUTELY ONION GARLIC GLUTEN FREE POTATO CRISPS, 5 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Dehydrated Potato Flour (Dehydrated Potato Powder, Mono- And Diglycerides, Citric Acid), Sunflower Oil, Modified Potato Starch, Salt, Maltodextrin (Tapioca), Onion Powder, Garlic Powder, Food Starch (Potato/Tapioca).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ABSOLUTELY ONION GARLIC GLUTEN FREE POTATO CRISPS, 5 OZ is available at 1 retailer

Central Market

About this product

Snack · Pouch

Flavor
GarlickySavorySaltyUmami
Texture
CrispyCrunchy
Commonly used for
SnackingDippingSide DishOn The Go
Low FODMAP? ABSOLUTELY ONION GARLIC GLUTEN FREE POTATO CRISPS, 5 OZ | Spoonful