Is Abundance Meal Japanese Stir Fry Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
tomato paste
capsicum

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetables (Beans, Mushrooms, Edamame Beans (Soy), Cabbage, Onion, Capsicum), Cooked Turmeric Noodles (Water, Wheat Flour, Salt, Turmeric, Paprika, Citric Acid, Firming Agents (501, 500)), Water, Soy Sauce (Wheat), Thickener (1422), Sugar, Ginger, Sesame Oil, Garlic, Tomato Paste, Japanese 7 Spice Seasoning (0.5%) (Sesame Seeds, Soy), Canola Oil.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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