No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Abundance Meal Japanese Stir Fry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vegetables (Beans, Mushrooms, Edamame Beans (Soy), Cabbage, Onion, Capsicum), Cooked Turmeric Noodles (Water, Wheat Flour, Salt, Turmeric, Paprika, Citric Acid, Firming Agents (501, 500)), Water, Soy Sauce (Wheat), Thickener (1422), Sugar, Ginger, Sesame Oil, Garlic, Tomato Paste, Japanese 7 Spice Seasoning (0.5%) (Sesame Seeds, Soy), Canola Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Abundance Meal Japanese Stir Fry is available at 2 retailers

WoolworthsCountdown

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyUmami
Texture
SoftTender
Commonly used for
Stir FryMeal PrepLunchOn The Go
Low FODMAP? Abundance Meal Japanese Stir Fry | Spoonful