Is Abundance Meal Japanese Stir Fry Vegan?
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Why it's a maybe for vegan
- 1422
1422
Dietitian noteGlyceride (also called e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Vegetables (Beans, Mushrooms, Edamame Beans (Soy), Cabbage, Onion, Capsicum), Cooked Turmeric Noodles (Water, Wheat Flour, Salt, Turmeric, Paprika, Citric Acid, Firming Agents (501, 500)), Water, Soy Sauce (Wheat), Thickener (1422), Sugar, Ginger, Sesame Oil, Garlic, Tomato Paste, Japanese 7 Spice Seasoning (0.5%) (Sesame Seeds, Soy), Canola Oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Abundance Meal Japanese Stir Fry is available at 2 retailers
About this product
Frozen Meal · Frozen