Is Abundant Life Foods Gluten Free Blueberry Muffin Mix (Case of 4/13 oz. Bags) Gluten Free?

Ingredients

Rice Flour, Tapioca Flour, Corn Starch, Cane Juice Sugar, Milk Powder, Evaporated Wild Blueberries, Baking Powder, Guar Gum, Xanthan Gum, Locust Bean Gum, Sea Salt, Natural Flavor, Contains: Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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