Is Acetificio Emiliani Crema Gastronomica Cream With Balsamic Vinegar Of Madena 500g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

cooked grape muste olour-caramel e 150d
aceto balsamico di modena igp 38
conce strated grape must
cooked grape must

cooked grape muste olour-caramel e 150d

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Cooked grape must, Aceto Balsamico di Modena IGP 38% (wine vinegar, conce strated grape must, cooked grape muste olour-caramel E 150d, antioxidant: sulphur dioxide), wine vinegar, colour: caramel E 150d, modified corn starch, thickeners, xanthan gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.