Is STRAWBERRY BALSAMIC VINAIGRETTE DRESSING WITH WHITE BALSAMIC VINEGAR, STRAWBERRY BALSAMIC VINAIGRETTE Low FODMAP?

Ingredients

water, soybean oil, white balsamic vinegar (white wine vinegar, white grape must), sugar, salt, contains 2% or less of: cane syrup, xanthan gum, onion (dried), strawberry puree concentrate, natural flavor, spice, red cabbage juice (color), rosemary extract, annatto extract (color), citric acid, sodium benzoate and sorbic acid (to protect quality)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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